Archives for posts with tag: kundalini


* Mandala Yoga Studio

* Nirinjan Kaur

* Kundalini

Sacred Sound Workshop & Kirtan with Nirinjan Kaur

more info on this and other amazing musicians / events coming to Mandala Yoga Studio here~




so stoked to get this book in the mail!  amazing how the little things bring so much joy.  written by Hari Kirin Kaur Khalsa

Unroll your yoga mat, open your sketchbook, and allow your innate creativity to flourish, guided by this irresistible, inspiring book. Internationally renowned artist and yoga teacher Hari Kirin Kaur Khalsa draws on a lifetime’s worth of hands-on experience in the art studio, and her many years as a student of Yogi Bhajan, to create a fully integrated practice of art and yoga that is accessible to newcomers and seasoned practitioners alike. Through the integration of movement and meditative awareness, heart-opening yoga practices and joyfully creative art exercises, we are reminded of the beauty of self-expression and the interdependence of all things. As Hari Kirin so generously demonstrates, Art & Yoga has the power to heal the mind, the spirit, and the body; it may even begin to heal the world.  –Katrina Kenison, author of The Gift of an Ordinary Day